3106: Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction

3106: Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: David Cain of Raptitude.com shares a profound insight into decluttering not just our physical spaces but our mental ones as well, illustrating how achieving 'zero' - be it emails, commitments, or clutter - can drastically improve our mental clarity and reduce stress. Through personal anecdotes and practical advice, Cain makes a compelling case for minimalism as a tool for better living, urging us to reevaluate our relationship with busyness and embrace the liberating power of zero. Read along with the original article(s) here: https://www.raptitude.com/2015/09/busyness-is-a-kind-of-debt/ Quotes to ponder: "The psychological effect of reducing any type of mess to zero is profound. It feels like a noisy fan has shut off." "Whatever is normal to us becomes invisible, no matter how counterproductive, and we’ve simply become accustomed to tracking too many ongoing concerns in our heads." Episode references: Getting Things Done by David Allen: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 KonMari method: https://konmari.com/about-the-konmari-method/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Taking Action

3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3879: Jeff Goins challenges the myth that...

16 Jan 10min

3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency

3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power o...

15 Jan 10min

3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom

3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3877: Adam Baker’s journey through Austra...

14 Jan 11min

3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on Fresh Starts

3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on Fresh Starts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe ...

13 Jan 13min

3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Deep Focus

3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Deep Focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3875: Maneesh Sethi explores how eliminat...

12 Jan 8min

3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom

3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing remin...

11 Jan 9min

3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset

3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply person...

11 Jan 11min

3872: When Adventure Calls by Kat Medina on Embracing the Unknown

3872: When Adventure Calls by Kat Medina on Embracing the Unknown

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving f...

10 Jan 8min

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