054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness
Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry ...
3 Feb 201614min
053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton
Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5...
2 Feb 201616min
052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...
1 Feb 201610min
051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The De...
31 Jan 201610min
050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, M...
30 Jan 201615min
049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...
29 Jan 201610min
048: How to Maintain Not Quite Daily Habits by Steve Pavlina
One of the most successful personal development bloggers on the Internet, Steve Pavlina attracts more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles a...
28 Jan 201610min
047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists
A dating coach since 2006, Crew Spence specializes in helping men and woman take a healthy, balanced approach toward meaningful dating. He lives in Austin, Texas, with his girlfriend, Kate, and their ...
27 Jan 201611min
