3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly. Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html Quotes to ponder: "Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority." "In the pie chart of our lives, joy is a pretty small slice." "Give your happiness some space to breathe, dude." Episode references: Roadtrippers: https://roadtrippers.com/ Atlas Obscura: https://www.atlasobscura.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com

112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracke...

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111: Where the Wealth Was All Along by David Cain of Raptitude

111: Where the Wealth Was All Along by David Cain of Raptitude

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human soci...

31 Mars 201610min

110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero re...

30 Mars 20169min

109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj

109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj

Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and...

29 Mars 201614min

108: The Right Kind of Fame by Joshua Fields Millburn of TheMinimalists.com

108: The Right Kind of Fame by Joshua Fields Millburn of TheMinimalists.com

The Minimalists are Joshua Fields Millburn & Ryan Nicodemus, who write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbe...

28 Mars 201610min

107: There's No Speed Limit (The Lessons That Changed My Life) by Derek Sivers

107: There's No Speed Limit (The Lessons That Changed My Life) by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

27 Mars 201610min

106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer

106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer

Episode 106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer (Naikan & Why a Journal Might Not Be the Best). Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Lea...

26 Mars 201612min

105: You Weren't Born to Pay Off Debt and Die by Cait Flanders of Blonde On A Budget

105: You Weren't Born to Pay Off Debt and Die by Cait Flanders of Blonde On A Budget

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year sho...

25 Mars 201611min

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