3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3910)

3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importanc...

14 Feb 20249min

3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health

3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Julie Morgenstern's enlightening arti...

13 Feb 202410min

3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com s...

12 Feb 20247min

3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue

3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Helene Massicotte's touching article ...

11 Feb 20248min

3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Emma Hogan's insightful piece, in col...

11 Feb 202410min

3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion

3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Dr. Kelly Flanagan of DrKellyFlanagan...

10 Feb 202410min

3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar

3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: Gregory Engel of NoSidebar.com reflec...

9 Feb 202410min

3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead

3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com share...

8 Feb 202411min

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