3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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2474: 6 Questions to Ask Yourself When You're Stressed by Erica Layne

2474: 6 Questions to Ask Yourself When You're Stressed by Erica Layne

Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed. Episode 2474: 6 Questions to Ask Yourself When You're Stressed by Erica Layne No Sidebar was created by Brian Gardn...

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2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 2 of 2. Episode 2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Heland...

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2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2. Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Heland...

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2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining

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Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom. Episode 2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining Chris Reining is a thirty-some...

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2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

Jay and Heather Harrington with Life and Whim share two short posts about escaping the insufferable status quo and how to treat your weekend like a vacation Episode 2470: Escaping the Insufferable Sta...

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2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte

2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte

Helene Massicotte of Free To Pursue shares the most valuable lesson her father ever taught her Episode 2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte Helene Massicotte bl...

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2468: Perfectly Imperfect by Shana Olmstead

2468: Perfectly Imperfect by Shana Olmstead

Shana Olmstead talks about being perfectly imperfect Episode 2468: Perfectly Imperfect by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe ...

30 Aug 202210min

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