3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 2 of 2. Episode 2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happin...

24 Apr 20229min

2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 1 of 2. Episode 2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happin...

23 Apr 20229min

2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning

2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning

Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember. Episode 2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning Micha...

22 Apr 202210min

2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down

2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down

Courtney Carver of Be More With Less talks about the value of letting go Episode 2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down Co...

21 Apr 202210min

2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What

2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What

Eric Teplitz talks about being compassionate and understanding Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What Eric Teplitz has had a lifelong fascinati...

20 Apr 20228min

2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter

2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter

Heather Aardema with No Sidebar asks what you're hungry for Episode 2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter No Sidebar was created by...

19 Apr 20228min

2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit

2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit

Julianna Poplin of The Simplicity Habit shares 6 practical steps to start living more simply Episode 2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit Juli...

18 Apr 202212min

2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion

2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion

Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equan...

17 Apr 202210min

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