3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Anthony Ongaro of Break the Twitch.co...

25 Mars 20249min

3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth

3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Joel from 5AM Joel.com explores the t...

24 Mars 20249min

3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks

3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitn...

24 Mars 20249min

3120: Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic

3120: Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: In "Who’s Editing Your Life Story?" b...

23 Mars 202411min

3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar

3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.co...

22 Mars 20248min

3118: Do Affirmations Work? How to Effectively Employ Affirmations by Clearing Negative Beliefs by Joel Bein

3118: Do Affirmations Work? How to Effectively Employ Affirmations by Clearing Negative Beliefs by Joel Bein

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Joel Bein explores the common skeptic...

21 Mars 20249min

3117: Tilting My Mirror (Motivation is Delicate) AND Kurt Vonnegut Explains Drama by Derek Sivers

3117: Tilting My Mirror (Motivation is Delicate) AND Kurt Vonnegut Explains Drama by Derek Sivers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Discover the transformative power of ...

20 Mars 20249min

3116: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm

3116: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: The podcast discusses Ingrid Y. Helan...

19 Mars 20249min

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