3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes. Read along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/ Quotes to ponder: "Add the best. Drop the worst." "Choose simple habits with clear and crisp boundaries." "If you hit the snooze and got up at 5:10 am, you failed. If you’re vertical before the clock hits 5:01 am, you succeeded. No room for doubt." Learn more about your ad choices. Visit megaphone.fm/adchoices