3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch

3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives. Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/ Quotes to ponder: "Every day, there were small things I’d do that I often didn’t even realize were happening. And although small, I couldn’t help but notice the compounding effect those small things were making in my life." "The immediate, enthusiastic, 'Yes!' to commitments I didn’t have the time or space for because at some deep level, not being liked is uncomfortable." Learn more about your ad choices. Visit megaphone.fm/adchoices

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090: Career & Commitment by Steve Pavlina

090: Career & Commitment by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

10 Mars 20169min

089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness

089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero res...

9 Mars 201611min

088: Want to Establish a Good Habit? Use This Secret Mental Force by Mary Jaksch of Good Life Zen

088: Want to Establish a Good Habit? Use This Secret Mental Force by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

8 Mars 20169min

087: Minimalism, Doritos, & Heidi Klum by Colin Wright of Exile Lifestyle

087: Minimalism, Doritos, & Heidi Klum by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

7 Mars 201610min

086: Are You Future-Focused or Present-Focused? The Marshmallow Experiment by Derek Sivers

086: Are You Future-Focused or Present-Focused? The Marshmallow Experiment by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

6 Mars 201610min

085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

5 Mars 20169min

084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year sho...

4 Mars 201610min

083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 83: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists...

3 Mars 201610min

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