3225: Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice

3225: Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Chalene Johnson explains the importance of personalized hydration and how it impacts various aspects of health, from metabolism and digestion to cognitive function and skin health. By using urine color as a practical guide, she empowers you to find the right daily water intake tailored to your unique needs. Read along with the original article(s) here: https://www.chalenejohnson.com/water/ Quotes to ponder: "Our brains rely heavily on our blood supply to function. When our blood supply is restricted due to dehydration, our brain doesn’t function properly." "When your body doesn’t have enough water, your metabolism slows down." "Ultimately, you must decide what’s right for you based on how you feel." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3955)

3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress on Embracing Imperfection

3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress on Embracing Imperfection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3938: Krista O’Reilly Davi-Dagui reflects...

8 Mars 9min

3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love

3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3937: Tamsen Firestone explores how a dee...

8 Mars 11min

3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle

3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3936: Tynan reflects on what it truly fee...

7 Mars 9min

3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore ...

6 Mars 10min

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitud...

5 Mars 8min

3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3933: Courtney Carver explores the space ...

4 Mars 8min

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology ...

3 Mars 10min

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3931: Paula Pant explores how the “1% mar...

2 Mars 9min

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