3325: Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation

3325: Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, independent of our actual circumstances. Through mindfulness and generosity, we can cultivate a mindset that focuses on the abundance already present in our lives. Read along with the original article(s) here: https://www.raptitude.com/2016/08/abundance-scarcity/ Quotes to ponder: "Abundance is the feeling of 'All I need right now, and more.'" "Our feelings of abundance and scarcity seem to depend much more on our moment-to-moment emotional reflexes than on an objective assessment of our actual situations." "Generosity cuts through the powerlessness and paralysis of scarcity thinking." Learn more about your ad choices. Visit megaphone.fm/adchoices

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4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

5 Aug 12min

4108: King for Just One Day by Mr. Money Mustache on Frugal Living

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

4 Aug 9min

4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

3 Aug 9min

4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

2 Aug 10min

4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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