3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'" "If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm." "It’s possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios." Episode references: The Atlantic article on post-election stress: https://www.theatlantic.com American Psychological Association: https://www.apa.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3996)

099: The Flip-Side of Love by Chris Patti of Appalachian State University

099: The Flip-Side of Love by Chris Patti of Appalachian State University

Chris J. Patti (PhD) is an Assistant Professor of Communication at Appalachian State University, nestled in the beautiful Blue Ridge Mountains of North Carolina. As an ethnographic writer, his researc...

19 Mars 201610min

098: Retiring Early Really Means Being Financially Free by J. Money of Budgets Are Sexy

098: Retiring Early Really Means Being Financially Free by J. Money of Budgets Are Sexy

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast...

18 Mars 201611min

097: Be Careful Who You Listen To by Ramit Sethi of I Will Teach You To Be Rich

097: Be Careful Who You Listen To by Ramit Sethi of I Will Teach You To Be Rich

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects...

17 Mars 201610min

096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness

096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero...

16 Mars 201612min

095: Why Meditation Improves Brain Power by Mary Jaksch of Good Life Zen

095: Why Meditation Improves Brain Power by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

15 Mars 20169min

094: Decluttering Mental Clutter by Ryan Nicodemus of The Minimalists

094: Decluttering Mental Clutter by Ryan Nicodemus of The Minimalists

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

14 Mars 20169min

093: Is There Such a Thing as Too Much Freedom by Derek Sivers

093: Is There Such a Thing as Too Much Freedom by Derek Sivers

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to ...

13 Mars 20168min

092: The Elegant Secret to Self Discipline by David Cain of Raptitude

092: The Elegant Secret to Self Discipline by David Cain of Raptitude

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human soci...

12 Mars 201612min

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