3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2847: Why There's Never Enough Time by David Cain

2847: Why There's Never Enough Time by David Cain

David Cain of Raptitude talks about why there's never enough time Episode 2847: Why There's Never Enough Time by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a par...

28 Juli 202311min

2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understandin...

27 Juli 202311min

2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

Nir Eyal talks about motivation Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psycholo...

26 Juli 202311min

2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher

2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher

Molly Fletcher tells you which words to eliminate from your vocabulary if you want to have a growth mindset Episode 2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher Too many...

25 Juli 202310min

2843: When Minimizing Was The Only Option by Cheryl Smith

2843: When Minimizing Was The Only Option by Cheryl Smith

Cheryl Smith with No Sidebar talks about when minimizing was her only option Episode 2843: When Minimizing Was The Only Option by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner a...

24 Juli 20239min

2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Cat...

23 Juli 20239min

2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

Mark Manson tells us how we can grow from our pain. This is part 2 of 2. Episode 2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Ma...

23 Juli 20238min

2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

Mark Manson tells us how we can grow from our pain. This is part 1 of 2. Episode 2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Ma...

22 Juli 202310min

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