3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone

2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone

Dr. Lisa Firestone talks about how to understand your triggers Episode 2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone Dr. Lisa Firestone is the Director ...

23 Maj 202312min

2771: Stuff - Your Biggest Time Thief (And How to Steal Back Your Time) by Emma Scheib

2771: Stuff - Your Biggest Time Thief (And How to Steal Back Your Time) by Emma Scheib

Emma Scheib of Simple Slow Lovely talks about how having a lot of stuff takes time away from you Episode 2771: Stuff - Your Biggest Time Thief (And How to Steal Back Your Time) by Emma Scheib Emma is ...

22 Maj 202311min

2770: A Year Without Dating by Colin Wright

2770: A Year Without Dating by Colin Wright

Colin Wright of Exile Lifestyle gathers his thoughts after spending a year without dating. Episode 2770: A Year Without Dating by Colin Wright Colin Wright is a professional author and international s...

21 Maj 20239min

2769: [Part 2] How to Be Patient in an Impatient World by Mark Manson

2769: [Part 2] How to Be Patient in an Impatient World by Mark Manson

Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2. Episode 2769: [Part 2] How to Be Patient in an Impatient World by Mark Manson Mark Manson was a full-time pro...

21 Maj 202311min

2768: [Part 1] How to Be Patient in an Impatient World by Mark Manson

2768: [Part 1] How to Be Patient in an Impatient World by Mark Manson

Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2. Episode 2768: [Part 1] How to Be Patient in an Impatient World by Mark Manson Mark Manson was a full-time pro...

20 Maj 202310min

2767: Triage by Steve Pavlina

2767: Triage by Steve Pavlina

Steve Pavlina talks about the triage of life Episode 2767: Triage by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with ...

19 Maj 20238min

2766: You Might Be a Perfectionist by Sara Stanizai

2766: You Might Be a Perfectionist by Sara Stanizai

Sara Stanizai of Prospect Therapy warns you about why you might be a perfectionist Episode 2766: You Might Be a Perfectionist by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy pra...

18 Maj 202311min

2765: Hyperbolic Discounting: Why You Make Terrible Life Choices by Lakshmi Mani

2765: Hyperbolic Discounting: Why You Make Terrible Life Choices by Lakshmi Mani

Lakshmi Mani with Nir Eyal talks about why you make terrible life choices Episode 2765: Hyperbolic Discounting: Why You Make Terrible Life Choices by Lakshmi Mani Nir Eyal writes, consults, and teache...

17 Maj 20239min

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