3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3942)

2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly by Margo Aaron

2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly by Margo Aaron

Margo Aaron of That Seems Important talks about important life questions to ask yourself regularly Episode 2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly b...

26 Apr 20239min

2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman

2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman

Margareta Ackerman with Tiny Buddha talks about finding happiness in spite of past pain Episode 2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman Tiny Buddha has been helping peop...

25 Apr 202310min

2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely

2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely

Jennifer of Simply Fiercely shares 4 thoughtful questions to ask when decluttering Episode 2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely Jennifer is a traveller,...

24 Apr 20239min

2738: Another Vote For Simplicity by Ross Enamait

2738: Another Vote For Simplicity by Ross Enamait

Ross Enamait of Ross Training shares another vote for simplicity.  Episode 2738: Another Vote For Simplicity by Ross Enamait  Founded by Ross Enamait, RossTraining.com is dedicated to excellence and i...

23 Apr 202310min

2737: What to Do When Life Falls Apart by Cylon George

2737: What to Do When Life Falls Apart by Cylon George

Cylon George of Spiritual Living for Busy People shares what to do when life falls apart.  Episode 2737: What to Do When Life Falls Apart by Cylon George Cylon George is a spiritual chaplain, musician...

23 Apr 20239min

2736: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus

2736: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on location independence and why forever does not exist. Episode 2736: Is Location Independence...

22 Apr 20239min

2735: Do The Best You Can, Dummy by J. Money

2735: Do The Best You Can, Dummy by J. Money

J. Money of Budgets Are Sexy tells you to do the best you can Episode 2735: Do The Best You Can, Dummy by J. Money J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop...

21 Apr 202310min

2734: You Are Always Living Your Values by Eric Teplitz

2734: You Are Always Living Your Values by Eric Teplitz

Eric Teplitz reminds you that you're always living your values Episode 2734: You Are Always Living Your Values by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creati...

20 Apr 20239min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
rss-viktmedicinpodden
nu-blir-det-historia
sektledare
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
polisutbildningspodden
rss-om-vi-ska-vara-arliga
rss-traningsklubben
sex-pa-riktigt-med-marika-smith