3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 2 of 2. Episode 2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist S...

29 Mars 20239min

2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 1 of 2. Episode 2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist S...

28 Mars 20238min

2707: 10 Things NOT to Declutter First by Joshua Becker

2707: 10 Things NOT to Declutter First by Joshua Becker

Joshua Becker of Becoming Minimalist tells you what not to declutter first Episode 2707: 10 Things NOT to Declutter First by Joshua Becker Joshua Becker and his family decided to live with fewer posse...

27 Mars 202310min

2706: Your Money Should Make Buckets of Excess Money by Paula Pant

2706: Your Money Should Make Buckets of Excess Money by Paula Pant

Paula Pant of Afford Anything reminds you that your money should make buckets of excess money. Episode 2706: Your Money Should Make Buckets of Excess Money by Paula Pant Paula Pant is the founder of t...

26 Mars 20239min

2705: Self-Discipline: Persistence by Steve Pavlina

2705: Self-Discipline: Persistence by Steve Pavlina

Steve Pavlina shares his thoughts on self-discipline and persistence. Episode 2705: Self-Discipline: Persistence by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful perso...

26 Mars 202310min

2704: Five Things I Learned from Sourdough Bread by Anthony Ongaro

2704: Five Things I Learned from Sourdough Bread by Anthony Ongaro

Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 2704: Five Things I Learned from Sourdough Bread by Anthony Ongaro After years of impulse spending on Ama...

25 Mars 20239min

2703: The Kind of Truth You Can't Argue With by David Cain

2703: The Kind of Truth You Can't Argue With by David Cain

David Cain of Raptitude talks about the kind of truth you can't argue with Episode 2703: The Kind of Truth You Can't Argue With by David Cain David Cain is a writer and entrepreneur living in Winnipeg...

24 Mars 20238min

2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans

2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans

Erica Evans with Introvert Dear talks about why her sensitivity is her greatest strength Episode 2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans Jenn Granneman is the founder ...

23 Mars 20239min

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