3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3909)

140: What Would Happen If Everyone Could See Your Wealth? by J. Money of Budgets Are Sexy

140: What Would Happen If Everyone Could See Your Wealth? by J. Money of Budgets Are Sexy

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast...

29 Apr 20169min

139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen

139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

28 Apr 20169min

138: How to be Unhealthy by Steve Kamb of Nerd Fitness

138: How to be Unhealthy by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero re...

27 Apr 201610min

137: Screw Finding Your Passion by Mark Manson

137: Screw Finding Your Passion by Mark Manson

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 137: Screw Finding Your Passion by Mark Manson (The Secret to Success & Inspirational ...

26 Apr 201612min

136: 7 Tiny Steps for the Beginner Minimalist by Courtney Carver of Be More With Less

136: 7 Tiny Steps for the Beginner Minimalist by Courtney Carver of Be More With Less

Courtney Carver: After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney in her tracks. She had to slow down, prioritize her health, and figur...

25 Apr 20169min

135: Relax for the Same Result and Small Actions Changing Self-Identity by Derek Sivers

135: Relax for the Same Result and Small Actions Changing Self-Identity by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

24 Apr 201610min

134: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc & Angel

134: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

23 Apr 201610min

133: When You're Feeling Self-Doubt & a Lack of Motivation by Leo Babauta of Zen Habits

133: When You're Feeling Self-Doubt & a Lack of Motivation by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

22 Apr 201610min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
roda-vita-rosen
sektledare
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-npf-podden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-max-tant-med-max-villman