3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3926)

3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity

3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Mark Manson explores the paradox many...

16 Okt 202410min

3356: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen

3356: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Allison Carmen encourages embracing u...

15 Okt 202410min

3355: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life

3355: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Renee Benes explores how minimalism c...

14 Okt 202410min

3354: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy on Self-Help

3354: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy on Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Michelle McQuaid reveals how incorpor...

13 Okt 20248min

3353: Enriching Your Marriage by Creating Shared Meaning by Terry Gaspard of the Gottman Institute

3353: Enriching Your Marriage by Creating Shared Meaning by Terry Gaspard of the Gottman Institute

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Terry Gaspard explores how couples li...

13 Okt 202411min

3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth

3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to...

12 Okt 202410min

3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion

3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful st...

11 Okt 202411min

3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we ca...

10 Okt 202411min

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