3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles. Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/ Quotes to ponder: "Acknowledging how you feel this holiday season will help you better understand what you need." "This rewording acknowledges what is, but it also leaves room for something different." "Everyone else isn’t merry. And you are not alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3902)

3901: Getting Better All the Time by Tynan on Self-Improvement

3901: Getting Better All the Time by Tynan on Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift fr...

4 Feb 8min

3900: How To Go From Successful To Very Successful (and why most people can’t do it) by Benjamin Hardy

3900: How To Go From Successful To Very Successful (and why most people can’t do it) by Benjamin Hardy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3900: Benjamin Hardy explores why success...

3 Feb 8min

3899: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Minimal Habits

3899: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Minimal Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3899: Anthony Ongaro challenges the rigid...

2 Feb 8min

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3898: Jay and Heather Harrington explore ...

1 Feb 10min

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitche...

1 Feb 9min

3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing

3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires,...

31 Jan 10min

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtf...

30 Jan 10min

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: Tyler Tervooren explores how the La...

29 Jan 9min

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