Trauma-Informed Meditation For Cultivating Self-Compassion
Practice cultivating self-compassion through this trauma-informed meditation. 🖤✨
29 Jan 202414min
A 5 Minute Mindfulness Break To Use With Whatever You’re Doing
This five minute mindfulness break allows you to implement some presence into whatever moment you’re in right now. You can be driving going for a walk or shopping, this can be used anywhere. All you n...
11 Apr 20235min
Mantra Meditation About Boundaries
This meditation walks you through mantras and affirmations for boundary setting. It helps remind you of your empowerment and why your boundaries matter.
24 Jan 20235min
Becoming Acquainted With Our Inner Child
This meditation allows us to become acquainted with our younger selves. Sitting with the guided imagery & questions about our younger selves, & what that may look like for us.
28 Mars 20229min
Shifting Into Gratitude
Let’s shift into feelings of gratitude, to instill stillness and mindful awareness of what truly matters in our minds eye.
22 Maj 20216min
How Mindful Are You?
We blindly and compulsively give in to our emotions, thoughts, and feelings without really being mindful of how we’re negatively reinforcing what we DONT want to feel or think...OH, the irony. Join me...
4 Apr 202120min
Grief Guided Meditation
Enjoy this 12 minute guided meditation that allows us to release any pent-up emotion or repressed pain associated with our grief. Gift yourself the compassion to receive these words be at one with you...
15 Mars 202112min
Trauma In The Body (Guided Meditation)
Our body holds all of the pain that our mind experiences. Our nervous system may be more dysregulated than not due to past experiences and stressful environments. Allow me to guide you through a guide...
26 Jan 202120min
