The Human Upgrade: Biohacking for Longevity & Performance22 Nov 2024

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

Have we finally discovered the key to youthful energy, longevity, and cellular health?

In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation.

This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity.

Here’s what you’ll learn in this episode:

• What Urolithin A is and its role in mitochondrial health and cellular energy production

• How to reverse “inflammaging” and reduce inflammation through nutrition, fasting, and biohacking

• The connection between mitochondrial dysfunction and immune system aging

• Real-life benefits of Urolithin A for energy levels, athletic recovery, skin health, and longevity

• Why mitochondrial support is critical for combating aging and improving overall performance

Resources:

• 2025 Biohacking Conference – https://biohackingconference.com/2025

• Timeline Nutrition - https://www.timeline.com/dave to get 10% off your first order

• Timeline Instagram – https://www.instagram.com/timeline_longevity/

• Dave Asprey’s Website – https://daveasprey.com

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Danger Coffee – https://dangercoffee.com

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

• Own an Upgrade Labs – https://ownanupgradelabs.com

• Upgrade Labs – https://upgradelabs.com

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com

Timestamps:

• 00:00 Introduction to Longevity and Mitochondria

• 01:28 The Role of Mitochondria in Immune Health

• 03:36 Understanding Inflammaging and Immune Aging

• 07:47 Measuring Immune Health and Inflammation

• 13:33 Urolithin A: A Mitochondrial Booster

• 16:46 Dosage and Effects of Urolithin A

• 26:11 Urolithin A and Exercise Performance

• 28:31 Urolithin A for Skin Health

• 31:34 Collagen and Aging: The Role of MMPs

• 33:27 Personal Experience with MMPs and Recovery

• 35:04 Measuring MMPs and Their Impact on Longevity

• 36:18 Skin Health and Urolithin A

• 38:39 Exploring Urolithin A’s Broader Benefits

• 40:33 Brain Health and Urolithin A

• 43:33 Combining Supplements for Optimal Health

• 45:54 Omega-3s and Mitochondrial Health

• 46:51 Ketones, MCTs, and Urolithin A

• 54:30 Final Thoughts on MitoPure and Supplementation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1566)

Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods, and more... : 1511

Viagra's Cancer Signal, TV's Toll on Your Brain, Heat and Accelerated Aging, and a New Way to Flush Your Brain Explained Viagra's Active Ingredient May Block Cancer From Spreading A study published in...

31 Juli 8min

The $18 Million Pills Nobody Can Explain | Igniton : 1510

Inside Igniton: The Quantum Supplement Science Boosting Memory, Sleep, and Longevity There's a subatomic particle most scientists don't even know exists, and one entrepreneur just spent $18 million b...

30 Juli 55min

I Grew My Penis 2 Inches (What Works, And What Doesn't) | Alex Tatem : 1509

Urologist Dr. Alex Tatum on Girth Enhancement, Testosterone, and Peptide Therapy Most men will never ask their doctor the questions this episode answers. From safe, non-surgical girth enhancement to d...

28 Juli 58min

Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508

You’ve probably tried everything to sleep better. Magnesium. Melatonin. Blackout curtains. Maybe even expensive sleep gadgets. But what if the real reason your sleep feels broken has nothing to do wit...

26 Juli 10min

Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce Recall, and more... : 1507

Artificial Sweeteners & Cognitive Decline, Myosteatosis on Coronary CT, Merck's Oral PCSK9 Inhibitor, Cyclospora Outbreak, Gut-Brain Synchronization, and the Banana Smoothie Mistake Explained Artifici...

24 Juli 12min

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm co...

23 Juli 1h 7min

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you whi...

21 Juli 1h

If I Only Had $200 to Reverse My Age... : 1504

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades ...

19 Juli 20min