A Dancer's Mindset4 Maj 2024

Ep.117 Fear of Performing. Dealing with Stage fright!

Hello Everyone,

Today I am joined by amazing Suvi Honkanen. We are talking about Fear of performing and the effects that can have on someone.

We all to some degree have a certain amount of fear and anxiety when we are about to perform If it is a good amount of nerves, we can use this to our advantage and not let it cripple us and destroy our performance.

We discuss our experiences
The common theme between successful dancers
How to overcome fear of performing
How a different perspective can really help

Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/absolute-beginner-course/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes + courses + plans Live ballet classes online - Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

About Me Hello everyone! my names Isabella.

I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach

Here, on my podcast I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love.

It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(174)

Ep. 172 THE Tools To Become A Confident Dancer!

Hello Everyone! I'm joined today by the wonderful Terry Hyde who was a pro dancer with the Royal Ballet before finding his path with Psychotherapy. Terry has just done a course for the ISABELLA platfo...

27 Juli 56min

EP. 171 How To Have A Growth Mindset. Chun Wai Chan.Principal Dancer NYCB

Hello Everyone! What does it mean to dance not just for yourself, but for an entire community?In this episode of A Dancer's Mindset, Isabella sits down with Chun Wai Chan — Principal Dancer at New Yor...

13 Juli 56min

Ep. 170 BIG ANNOUNCEMENT! My Story

Hello Everyone! This is so exciting - We are launching ISABELLA - our rebrand and new platform June 24th 2026 I wanted to not only thank this beautiful community but also share more about how this has...

25 Juni 31min

Ep. 169 Never Give Up Again!

Hello Everyone!, Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn't what it used to be. We associate those emotions...

22 Juni 47min

EP. 168 How To Visualise The Future You Want

The Power of Visualisation: See It To Become ItWhat if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the sci...

10 Juni 43min

EP. 167 Failures & Mistakes Are Not Your Identity!

Hey Everyone! We need to talk about failure.Not in a "dust yourself off and try again" motivational poster kind of way. Really talk about it. Because so many of us — especially as dancers — have spent...

20 Maj 19min

Ep.166 Day 7: Becoming the Confident Dancer

Hello Everyone!You made it to Day 7. And something has already shifted — even if you can't quite name it yet.This final episode is about bringing everything together. The work you've done this week — ...

9 Maj 18min

Ep. 165 Day 6: Burned Out? "Why Am I Even Doing This?

Hello Everyone! Welcome to Day 6 .You used to love this. You used to live for it — the classes, the rehearsals, the music, all of it. And somewhere along the way something shifted and now you're showi...

9 Maj 23min