Episode 174 - Don & Derek: Wellness Vacations & Retreats
In Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry. Don and Derek discuss the trend toward...
4 Mars 202538min
Episode 173 - Don & Derek: Reflections 2024
Episode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and wellness. We hope everyone had a great year and we lo...
4 Jan 202547min
Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset
In Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding. Pat has the tendency to engage in all types of training and competitions ...
18 Dec 202457min
Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery
Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of prof...
25 Okt 202458min
Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?
In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement th...
17 Okt 202455min
Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?
It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff. Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in healt...
12 Sep 202457min
Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness
Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness. It is ...
22 Aug 202443min
Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology
We sit down once again with Brandon Marcello in Episode 167. Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monito...
12 Aug 202449min
