Self-care help for students, parents and teachers

Self-care help for students, parents and teachers

There has not been one person unaffected by the COVID-19 pandemic. Local teachers, parents, and students are no exception. In this episode, we talk about what self-care is and how important it is to implement in our lives as often as we can.

Guests:
Mary Perfitt-Nelson, Oakland Schools Mental Health Consultant
Dr. Julie McDaniel, Oakland School Safety and Well-Being Consultant
Paula Lightsey, Academic Advisement Supervisor at Southfield Public Schools

Resources:
Oakland Schools
Susan Kaiser Greenland with Annaka Harris Mindfulness Games Activity Cards
Breath for Friends Forever
Burnout: The Secret to Unlocking Stress Cycle
Michigan Coalition for Mindful Education, MC4ME
The Greater Good Science Center out of Berkeley
The National Child Traumatic Stress Network
The Child Mind Institute

Host: Oakland Schools' Communications Specialist Sarah Davis
Producer: Oakland Schools' Media Production and Distance Learning Manager Mark Hansen

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Oakland Schools Technical Campuses offer unbeatable opportunities to local students

Oakland Schools Technical Campuses offer unbeatable opportunities to local students

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Dispelling misconceptions about English Learners

Dispelling misconceptions about English Learners

Due to the pandemic, and how it affected learning these past several months, there are many students who are going to need additional support and resources this school year. In particular, those conve...

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Oakland Schools offers ultimate STEM experience

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Looking forward: Experts weigh in on upcoming school year

Looking forward: Experts weigh in on upcoming school year

For our first episode of Season 3, we will be talking about what parents and students can expect for the 2021-2022 school year. Admittedly, this is a moving target because the pandemic is ongoing and ...

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How Special Populations educators stepped up during the pandemic

How Special Populations educators stepped up during the pandemic

When the pandemic hit, in-person learning stopped on a dime and school districts quickly set up online learning opportunities for students. It wasn’t an easy switch, but most students and staff were a...

12 Juli 202144min

How do we bring them back? Why education professionals are increasingly leaving the field

How do we bring them back? Why education professionals are increasingly leaving the field

This year, there has been a huge uptick in the amount of staff who have left the education profession. Many teachers, in particular, are retiring, but the issue is touching every aspect of the educati...

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How to talk to your kids about race, racism and anti-racism

How to talk to your kids about race, racism and anti-racism

Race and racism have always been hot button issues in our society, but recent events have really seemed to push these topics to the forefront of everyone’s mind, including our youth. Discussing the to...

19 Apr 20211h 9min

Student + Breakfast = Achievement

Student + Breakfast = Achievement

Imagine trying to learn when your stomach is speaking louder than your teacher. It is impossible! Research shows that the simple act of eating school breakfast can dramatically change a child's schoo...

4 Mars 202124min

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