The Imperfects21 Apr 2024

Dr Emily - Joy Decision

Have you ever felt so elated, that in that very moment, you felt yourself and the world around you were in perfect harmony? That feeling is joy! But for many of us, ‘joy’ can seem elusive, almost impossible to experience, or an emotion that we feel we just don’t have time for. And for some of us, it may feel like we have lost the ability to experience joy altogether. In this episode, our resident psychologist Dr Em explores the experience of Joy. What is it and how we can tap into it. We learn how mobilising joy is and how infectious and connecting it can be. Because as Dr Em explains, we are often surrounded by joy in our everyday lives, but don’t pause long enough to see it. This is an incredibly powerful, uplifting conversation, but it may be difficult to listen to if you're currently experiencing hardship or trauma. If you'd like to skip this one, we encourage you to come back when you're ready. To watch this episode on youtube follow this link: https://youtu.be/JPJ5UXm-5LI To listen to Gina Chick’s episode of The Imperfects, follow this link: https://apple.co/3UKpxQ8 To hear Sean Turnell’s episode of The Imperfects, follow this link: https://bit.ly/3UaXmJ3 To stream Inside Out on Disney+ follow this link https://bit.ly/49C7gc7 To read the Betoota Advocate follow this link https://bit.ly/3JkO3kC, or you can read The Onion here https://bit.ly/3U1SUfg. The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(304)

Zoë Foster Blake - Perimenopause, ADHD & Everything That Helped with Dr Fatima Khan

This is not your mother’s perimenopause. 💌 To join our journaling club, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Joined by guest host Zoë Foster B...

11 Okt 1h 30min

How OCD Hijacks Your Brain with Angie Greene

Angie’s OCD obsessions are that she has committed her worst, most insidious, fears. 💌 Join 9,500+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Offi...

4 Okt 1h 10min

Luke Bateman - Gambling With My Life

Mid 20's and $250,000 in debt. Gripped by a gambling addiction. How do you recover? 💌 Join 9,500+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ From...

27 Sep 1h 16min

Dr Emily - The Phenomenon That Is Imposter Syndrome

Do you live in fear of being found out as a fraud? That despite your years of competency, achievement and high performance someone will uncover the truth? Well, you’re in the right place. Our resident...

20 Sep 1h 11min

Andy Lee - DO NOT Listen To This Episode!

When he was 15, Andy Lee’s mum forgot who he was. 💌 Join 9,400+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Given only two weeks to live, Andy tel...

13 Sep 1h 9min

My Brilliant Career Took Years of Rejection

Have you ever watched the person you love most get everything you ever wanted? Did you harden around envy, or shrink with comparison? Were you able to find happiness for their success? Philippa Northe...

6 Sep 1h 15min

I Tried No-Sleep-Parenting For 10 Months

What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity? Matt D’Avella has amassed over 4 millions subscribers on YouTube undertaking 30-d...

30 Aug 1h 8min

The childhood struggle that inspired the world’s greatest fish chef - for reel!

How does having cancer as a child impact the way you live as an adult? Uber successful chef and restauranteur Josh Niland doesn’t do things in halves (no, literally, have you read his book The Whole ...

23 Aug 1h 6min