The Imperfects8 Sep 2024

Dr Emily - Compassion of The Self

Do you feel like you're on your own side? Are you able to speak to yourself with kindness? Or stick up for yourself in front of others? That, my friend, is self-compassion and it can be incredibly hard to do. Dr Em says, "compassion" in Latin translates to “with suffering.” And SELF-compassion is how we relate, reflect and react when our self is suffering. In this episode, Dr Em talks about why cultivating a self-compassionate voice is SO DIFFICULT, but how it's also pivotal in getting us through our darkest moments. And we chat through whether self-compassion needs a re-brand? (Hugh's gunning for self-chop-out, but we're still taking recommendations?) To watch this full episode on YouTube, follow this link: https://bit.ly/4gdli8B 📖Books Josh hasn’t read (but definitely will at some point) Against Empathy - Paul Bloom - https://amzn.to/4g53tbR Fierce Compassion - Kristin Neff - https://amzn.to/4cJESGI 🎧Things to listen to Brooke Blurton - The Path of Most Resilience - https://apple.co/4e8XmkP Dr Emily - Who Is Your Inner Critic & Why Is It There? - https://apple.co/3XaFdw9 💻Things to check out Kristin Neff’s online resources - https://bit.ly/3XspqKL Paul Gilbert’s review on Self-Compassion - https://bit.ly/3AQbJML Dr Emily is a clinical psychologist and you can find out more about her here - https://bit.ly/4gesuBy The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(304)

Zoë Foster Blake - Perimenopause, ADHD & Everything That Helped with Dr Fatima Khan

This is not your mother’s perimenopause. 💌 To join our journaling club, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Joined by guest host Zoë Foster B...

11 Okt 1h 30min

How OCD Hijacks Your Brain with Angie Greene

Angie’s OCD obsessions are that she has committed her worst, most insidious, fears. 💌 Join 9,500+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Offi...

4 Okt 1h 10min

Luke Bateman - Gambling With My Life

Mid 20's and $250,000 in debt. Gripped by a gambling addiction. How do you recover? 💌 Join 9,500+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ From...

27 Sep 1h 16min

Dr Emily - The Phenomenon That Is Imposter Syndrome

Do you live in fear of being found out as a fraud? That despite your years of competency, achievement and high performance someone will uncover the truth? Well, you’re in the right place. Our resident...

20 Sep 1h 11min

Andy Lee - DO NOT Listen To This Episode!

When he was 15, Andy Lee’s mum forgot who he was. 💌 Join 9,400+ others in our newsletter community - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Given only two weeks to live, Andy tel...

13 Sep 1h 9min

My Brilliant Career Took Years of Rejection

Have you ever watched the person you love most get everything you ever wanted? Did you harden around envy, or shrink with comparison? Were you able to find happiness for their success? Philippa Northe...

6 Sep 1h 15min

I Tried No-Sleep-Parenting For 10 Months

What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity? Matt D’Avella has amassed over 4 millions subscribers on YouTube undertaking 30-d...

30 Aug 1h 8min

The childhood struggle that inspired the world’s greatest fish chef - for reel!

How does having cancer as a child impact the way you live as an adult? Uber successful chef and restauranteur Josh Niland doesn’t do things in halves (no, literally, have you read his book The Whole ...

23 Aug 1h 6min