Ardent Run Club: Episode 50 - Luca Minale - National Silver Medallist
Ardent Run Club25 Sep 2021

Ardent Run Club: Episode 50 - Luca Minale - National Silver Medallist

On this episode, Tomi speaks with U20 National Silver Medallist in the 3000m Steeplechase, Luca Minale.

Luca is from London, but lives in Newcastle, while studying animation at Northumbria university. He runs for Gateshead Harriers, is coached by John Stephenson and focuses on the middle distance events.

Luca talks about training with his group in Gateshead and how that compares to training in London. He also shares his racing experiences and lessons learnt from the good and the bad races.

Luca tells us about the ups and downs he's faced in getting to national level. He talks about injuries, losing motivation, getting re-motivated and keeping the inspiration.

Despite all the injuries and setbacks, Luca has always managed to bounce back and never give up - the true mark of a champion.

We hope you learn something, we hope you get inspired and we hope you Find Your Fire.

Avsnitt(75)

Ardent Run Club: Episode 51 - Garry Reay - Back After 30 Years

Ardent Run Club: Episode 51 - Garry Reay - Back After 30 Years

On this episode, Tomi speaks with Garry Reay, a long distance athlete who runs for Jarrow & Hebburn. Garry was an athlete as a young boy, but as he entered adulthood and started working, running took ...

2 Okt 202129min

Ardent Run Club: Episode 49 - Tomi Adedeji - My Great North Run

Ardent Run Club: Episode 49 - Tomi Adedeji - My Great North Run

On this episode, Tomi speaks about the Great North Run! Oh the pain, the fun, the joy, the almost tears, the struggle and thr accomplishment. I take you through, mile by mile, thought by thought, what...

18 Sep 202132min

Ardent Run Club: Episode 48 - Josh Blevins - Young Running Dreams

Ardent Run Club: Episode 48 - Josh Blevins - Young Running Dreams

On this episode, Tomi speaks with Josh Blevins, a young athlete running for Gateshead Harriers, coached by John Stephenson and specialising in the middle distance events. With a 1500m PB of 3:54 at th...

11 Sep 20211h 9min

Ardent Run Club: Episode 47 - Alexis Dodd - Track Champ

Ardent Run Club: Episode 47 - Alexis Dodd - Track Champ

On this episode, Tomi speaks with Alexis Dodd of Jarrow and Hebburn. Alexis has been running for J&H since 2019 and has rapidly reached a high level, winning local and regional events and even getting...

4 Sep 202135min

Ardent Run Club: Episode 46 - Andy Ball - Running and Mental Health

Ardent Run Club: Episode 46 - Andy Ball - Running and Mental Health

On this episode, Tomi speaks with Andy Ball - a member of Elswick Harriers, who runs 5k to half marathons. Andy shares his running journey; what got him into it and how he has progressed. He talks abo...

21 Aug 20211h 13min

Ardent Run Club: Episode 45 - Amy Fuller - Amy In Runderland

Ardent Run Club: Episode 45 - Amy Fuller - Amy In Runderland

On this episode, Tomi speaks with Amy Fuller! She runs for Elswick Harriers and has quite an affinity for 5k, 10k 10 miles and cross country! Amy has been running seriously for the last six years, now...

14 Aug 202135min

Ardent Run Club: Episode 44 - David Race - Ambitions as a Runner

Ardent Run Club: Episode 44 - David Race - Ambitions as a Runner

On this episode, Tomi talks to David Race - a young athlete from the North East, who runs for Gateshead Harriers and is coached by the legendary John Stephenson. David shares his journey into running ...

7 Aug 202139min

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