Ardent Run Club: Episode 50 - Luca Minale - National Silver Medallist
Ardent Run Club25 Sep 2021

Ardent Run Club: Episode 50 - Luca Minale - National Silver Medallist

On this episode, Tomi speaks with U20 National Silver Medallist in the 3000m Steeplechase, Luca Minale.

Luca is from London, but lives in Newcastle, while studying animation at Northumbria university. He runs for Gateshead Harriers, is coached by John Stephenson and focuses on the middle distance events.

Luca talks about training with his group in Gateshead and how that compares to training in London. He also shares his racing experiences and lessons learnt from the good and the bad races.

Luca tells us about the ups and downs he's faced in getting to national level. He talks about injuries, losing motivation, getting re-motivated and keeping the inspiration.

Despite all the injuries and setbacks, Luca has always managed to bounce back and never give up - the true mark of a champion.

We hope you learn something, we hope you get inspired and we hope you Find Your Fire.

Avsnitt(75)

Ardent Run Club: Episode 11 - Nathan Shrubb - The LD Crew

Ardent Run Club: Episode 11 - Nathan Shrubb - The LD Crew

On this episode of Ardent Run Club, Tomi chats with Nathan Shrubb - a North East based coach who leads the LD Crew; a group of high-level middle to long distance athletes from across the North East. N...

29 Okt 202050min

Ardent Run Club: Episode 10 - Lewis Moses - British Champion and Renowned Coach

Ardent Run Club: Episode 10 - Lewis Moses - British Champion and Renowned Coach

On this episode, Tomi speaks with another North East based coach - Lewis Moses. He’s the founder of New Levels Coaching and Co-founder of Runner Retreats, with plenty of competing and coaching experie...

22 Okt 202053min

Ardent Run Club: Episode 9 - Saskia Huxham

Ardent Run Club: Episode 9 - Saskia Huxham

Today, Tomi speaks with Saskia Huxham a middle-distance athlete from Sheffield. Coached by David Lowes and Keith Whitelam, Saskia competes predominantly on the track but also dabbles in the cross coun...

3 Sep 202035min

Ardent Run Club: Episode 8 - Emily Chong

Ardent Run Club: Episode 8 - Emily Chong

Today, Tomi speaks with Emily Chong a middle-to-long-distance athlete from County Durham. Coached by David Lowes, special guest in episode one of Ardent Run Club , Emily competes on the track and on t...

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Ardent Run Club: Episode 7 - Lucy Scothern

Ardent Run Club: Episode 7 - Lucy Scothern

Today, Tomi speaks with Lucy Scothern a middle-distance athlete from County Durham. Coached by David Lowes, special guest in episode one of the Ardent Run Club Podcast, Lucy competes predominantly on ...

16 Juli 202035min

Ardent Run Club: Episode 6 - Lia and Maayan Radus

Ardent Run Club: Episode 6 - Lia and Maayan Radus

Today, Tomi speaks with Lia and Maayan Radus - two middle distance, track, road and cross country athletes and sisters from London. Coached by David Lowes, special guest in episode one of Ardent Run C...

25 Juni 202053min

 Ardent Run Club: Episode 5 - Jordan Scott

Ardent Run Club: Episode 5 - Jordan Scott

Today, Tomi waxes philosophical with Jordan Scott, a long distance runner currently residing near the Northern Frontier of the Roman Empire (North Shields). Coached by the sagacious David Lowes, speci...

11 Juni 202052min

 Ardent Run Club: Episode 4 - Holly Thompson

Ardent Run Club: Episode 4 - Holly Thompson

Today, Tomi speaks with Holly Thompson a middle-distance athlete from Scotland. Coached by David Lowes, special guest in episode one of the Ardent Run Club Podcast, Holly competes predominantly on roa...

28 Maj 202030min

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