116 | Beth Wyatt and The Calm & Cozy Book of Sleep

116 | Beth Wyatt and The Calm & Cozy Book of Sleep

It's been said that 'life is a search for a good night's sleep.' If you have ever been sleep deprived you might relate. Sleep disruptions are more common than we realize. Sleep Coach Beth returns to Reframe Your Life to discuss her beautiful new book. It's not just a pretty book though, it is a practical resource to help you get the rest you need. You'll want to hear her publishing story as well. You never know what can happen on social media! For more on Beth check out this previous episode: Episode 79 | Reframe Your Nap. And find out more about Beth at her website. If you are interested in working with a coach to get your book ready to publish, connect with Patti M Hall. And if you people-pleasing is keeping you up at night connect with Sandy through her website for help. Please leave us a review and share this episode and this podcast with your friends. Thank you!

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Avsnitt(126)

125 | Navigating the Messy Middle with Ann Douglas

125 | Navigating the Messy Middle with Ann Douglas

After a two year hiatus, Reframe Your Life is back. It took a special guest to get me to record another episode. Ann Douglas was Canada's go-to expert on all things parenting for decades. Now that her...

23 Feb 202337min

124 | Adventures in Opting Out with Cait Flanders

124 | Adventures in Opting Out with Cait Flanders

We had a great time talking to Cait Flanders author of the Wall Street Journal bestseller The Year of Less. It may seem like an odd time to publish a book about opting out and yet, as we discovered, t...

1 Jan 20211h 6min

123 | The Age of Creativity with Emily Urquhart

123 | The Age of Creativity with Emily Urquhart

About the book: It has long been thought that artistic output declines in old age. When Emily Urquhart and her family celebrated the eightieth birthday of her father, the illustrious painter Tony Urqu...

11 Dec 202057min

122 | Teaching Hamlet as My Father Died with Erica Cantley

122 | Teaching Hamlet as My Father Died with Erica Cantley

Art crashes into life for author Erica Cantley when she finds herself behind a podium in front of a class of high school seniors, teaching HAMLET as her father died, thousands of miles to the south in...

27 Nov 20201h

121 | Alone with Michelle Parise

121 | Alone with Michelle Parise

This week on Reframe Your Life we interview award-winning producer Michelle Parise about her book Alone: A Love Story. This memoir is about falling in love, the fallout of infidelity, and everything m...

13 Nov 202054min

120 | My Year of Living Spiritually with Anne Bokma

120 | My Year of Living Spiritually with Anne Bokma

Our guest this week is Anne Bokma . She is an award-winning freelance journalist and the author of My Year of Living Spiritually: From Woo-Woo to Wonderful—One Woman's Secular Quest for a More Soulfu...

30 Okt 20201h 10min

119 | Field Notes from an Unintentional Birder with Julia Zarankin

119 | Field Notes from an Unintentional Birder with Julia Zarankin

An unexpected and belated mid-life love affair with birds and nature and finally discovering one’s place in the world – Field Notes from an Unintentional Birder illuminates the joyful experience of a ...

16 Okt 202059min

118 | Foxfire, Wolfskin and other stories of shapeshifting women with Dr. Sharon Blackie

118 | Foxfire, Wolfskin and other stories of shapeshifting women with Dr. Sharon Blackie

We all have books that have greatly influenced us.  Dr. Sharon Blackie's bestselling book, If Women Rose Rooted is on Sandy's list of books that came along at just the right time in her life.  Having ...

2 Okt 20201h 7min

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