The Mindset of a Stress Relief and Mindset Expert with Janine Mitchell

Short preview (feed):
Stress-relief and mindset expert Janine Mitchell (Founder, Change for Success) on beating burnout, regulating your nervous system, and practical tools like EFT/Tapping, NLP and hypnotherapy to build resilience and mental agility.

Full description:
In this episode, Paul Corke talks with Janine Mitchell—Founder of Change for Success, an international wellness consultancy. With a Master’s in Clinical Psychology, published research and 20 years in mental health, Janine teaches individuals and organisations how to improve wellbeing, mindset and performance. She’s a fully trained clinical hypnotherapist, NLP practitioner and EFT/Tapping practitioner.

Before launching her business, Janine worked in one of the most stressful roles imaginable and hit burnout. Learning evidence-informed techniques—especially EFT/Tapping—helped her reset her mindset, recover and build tools she now shares worldwide. For the past nine years she’s helped hundreds of clients and organisations eradicate stress, strengthen resilience, and master mental agility.

You’ll hear:

• Burnout: early signs & signals, and what to do before the cliff edge

• How to down-shift your nervous system (breath, tapping, grounding) in 2–3 minutes

• Practical EFT/Tapping basics and where it can help with stress & anxiety

• NLP reframes and self-hypnosis cues to change state and story

• Workplace strategies: psychological safety, boundaries, micro-breaks, and meeting hygiene

• How Janine’s approach connects to Paul’s Mindset Equation (Aspiration, Belief, Drive/Motivation, EQ, Resilience, Learning Agility)

Try this (5-minute Calm & Reset):

1. Breathe (60s): Inhale 4, exhale 6 through the nose; relax jaw & shoulders.

2. Tap (2 min): Lightly tap through standard EFT points while saying a balanced setup, e.g., “Even though I feel under pressure, I’m safe and I can take this one step at a time.”

3. Reframe (60s): State → “I notice stress.” Story → “This is pressure, not danger.” Strategy → “First small action is ____.”

4. Close (60s): One because-plan: “If it’s [trigger], I’ll [action], because it moves me toward [goal].”

Educational content only—not medical advice. If you have a mental health condition or are in crisis, please seek qualified professional support.

A practical conversation packed with tools to reduce stress, boost resilience and keep your mindset steady under pressure.