The Dr. Hyman Show25 Nov 2024

Chronic Stress: Follow These Simple Steps to Take Back Control

Chronic stress isn’t just an inconvenience—it’s a silent killer affecting your health in ways you might not realize. In this episode of “The Doctor’s Farmacy,” I revisit conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about stress, its surprising connections to diet, and actionable strategies to combat its effects. Whether it’s balancing your blood sugar, improving your heart rate variability, or creating restorative daily habits, these insights will empower you to take control of your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Is There An Antidote To Stress? How Chronic Stress Creates Hormonal Havoc How To Reduce The Harmful Effects Of Chronic Stress Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Seed, ButcherBox, and Essentia. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. ButcherBox is new users can select between ribeye, NY strip or filet mignon in every box for a year + 20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Big Black Friday Sale! Just use code HYMAN at checkout to get 25% OFF + an EXTRA $100 OFF + 2 FREE organic pillows ($330 value). Go to Myessentia.com/DrMarkHyman

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I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me

This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the...

9 Sep 1h 15min

Encore - What Happens to Your Body When You Stop Drinking for 30 Day

With the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body when you take a break from alcohol. Whether you’re drinking...

7 Sep 20min

What We Got Wrong About the Gut Microbiome (And What's Actually Right)

We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become both more promising an...

2 Sep 1h 4min

ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in you...

31 Aug 47min

How to Actually Calm an ADHD Nervous System (And Change Your Life)

ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands of work, motherhood, o...

26 Aug 57min

Inflammation isn't Something to Eliminate. It's Something to Regulate

Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic str...

24 Aug 17min

Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain

By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In ...

19 Aug 1h 12min

Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!

Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss ...

17 Aug 18min