Making Friends with Your Emotions
Buddhism Guide26 Juni 2021

Making Friends with Your Emotions

What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stronger it becomes. Acting this way, we will eventually make the emotion into our enemy. But emotions are not our enemies, they are our teachers. They don’t just suddenly appear for no reason. They come to inform us that something is happening, and we need to deal with it. My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - amzn.to/35uboLq If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: www.facebook.com/karmayesherabgye If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Follow Buddhism Guide by Yeshe Rabgye: Website - www.yesherabgye.com Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye Twitter – www.twitter.com/BuddhismGuide

Avsnitt(162)

Changing Your Behaviour

Changing Your Behaviour

Karma isn't some magical or mystical thing handed out by some higher being. It is simply patterns of behaviour. In this podcast, Yeshe Rabgye explains that karma is totally in our hands, so if we want...

8 Apr 20219min

Buddha's Last Words - The Buddha Dharma Series

Buddha's Last Words - The Buddha Dharma Series

In Buddha's last teaching, he spoke about impermanence, we have to work towards our own liberation and we need to practice the Buddha Dharma diligently. In this podcast, Yeshe Rabgye explains this la...

19 Mars 20216min

Sense Of Self - The Buddha Dharma Series

Sense Of Self - The Buddha Dharma Series

In Buddhism, one of the most difficult teachings for people to understand is anatman or non-self. The doctrine states that in humans there is no permanent entity that can be called a self or a soul. T...

26 Feb 202110min

Four Immeasurables: Open Hearted Joy - The Buddha Dharma Series

Four Immeasurables: Open Hearted Joy - The Buddha Dharma Series

The fourth immeasurable is open-hearted joy. What we are appreciating is the happiness someone else is experiencing. With this quality we feel real joy at their happiness. This practice is the perfect...

23 Jan 202115min

Four Immeasurables:  Compassion - The Buddha Dharma Series

Four Immeasurables: Compassion - The Buddha Dharma Series

Compassion is the third of the four immeasurables and it is an understanding that the world is full of suffering, and a heartfelt wish that this suffering will come to an end or at least lessen—for ou...

2 Jan 202117min

Four Immeasurables: Kind - Heartedness -The Buddha Dharma Series

Four Immeasurables: Kind - Heartedness -The Buddha Dharma Series

The second of the four immeasurables is kind-heartedness. This is not about how we feel, but about how we relate to these feelings. It invites us to drop our habitual patterns of reactivity and to fre...

9 Dec 202012min

Four Immeasurables:  Equanimity - The Buddha Dharma Series

Four Immeasurables: Equanimity - The Buddha Dharma Series

When we look at the world, we can clearly see how hard it is to attain a balanced mind, as we are continuously in a flux of rises and falls. These lift us up one moment and fling us down the next. Thi...

15 Nov 202015min

Eight Worldly Concerns - The Buddha Dharma Series

Eight Worldly Concerns - The Buddha Dharma Series

We all have concerns and this is just part of being human. But there are eight concerns that bring us unnecessary suffering because we become attached to them or are adverse to them. The ones we call...

28 Okt 202012min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
rysarstunden
rss-historiens-mysterier
sektledare
sa-in-i-sjalen
bathina-en-podcast
rss-sjalsligt-avkladd
rss-patos
rss-alternativ-historia
spokhistorier
rss-bajen-idag
rss-activation-podcast
rss-manniskan
rss-universums-hemligheter
rss-basta-livet
mediumpodden-vivi-camilla
rss-hogmod
oppet-sinne
skrackstunden