#13 LIVE - Why EVERYONE must strength train

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(343)

Not Drinking? I Bet You're Fun At Parties!

Not Drinking? I Bet You're Fun At Parties!

“I bet you're fun at parties!”It's one of those classic comments that people who don't drink have probably heard at least once.But what happens when it comes from a 17-year-old who's had a few drinks,...

15 Okt 13min

Danger! Why Going Alcohol-Free Leads To Transformative Action

Danger! Why Going Alcohol-Free Leads To Transformative Action

What if the biggest thing holding you back from achieving your dreams is something you’ve never even considered?We all have those ideas. The business we want to start, the adventure we keep putting of...

8 Okt 13min

52 Today And Alcohol-Free, What I Wish I'd Known At 32 When Drinking!

52 Today And Alcohol-Free, What I Wish I'd Known At 32 When Drinking!

Yesterday, I turned 52.And at 5:30 in the morning on my birthday, I found myself thinking about the 32-year-old version of me and everything I wish I could go back and tell him.Back then, I was still ...

4 Okt 28min

The Alcohol-Free Camino

The Alcohol-Free Camino

What happens when you bring a group of alcohol-free adventurers together and walk 119 kilometres of one of the world’s most ancient spiritual paths?I recently returned to the Camino de Santiago, this ...

27 Sep 36min

What One Year Alcohol-Free Feels Like, This Could Be You!

What One Year Alcohol-Free Feels Like, This Could Be You!

What happens when a 90-day alcohol-free challenge turns into an entire year?In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his won...

20 Sep 17min

Alcohol-free Weddings, Sober Dancing & Those BIG Social Events

Alcohol-free Weddings, Sober Dancing & Those BIG Social Events

Weddings. Big birthdays. Work parties. Those BIG social events can be some of the most intimidating moments when you’re going alcohol-free. In fact, sometimes just seeing one in the diary can be enoug...

13 Sep 22min

12 Hours Drunk or One Spiritual Experience

12 Hours Drunk or One Spiritual Experience

Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out?Even after more than a decade alcohol-free, I still occasionally experience tho...

6 Sep 22min

Not Addicted To Alcohol, We're In The Middle Lane!

Not Addicted To Alcohol, We're In The Middle Lane!

For a long time, the conversation around alcohol felt incredibly black and white.But what about everyone who sits somewhere in between?Years ago, I started using the term “middle lane” to describe my ...

30 Aug 13min

Populärt inom Utbildning

husmodern-med-amanda-schulman
rss-bara-en-till-om-beroende-medberoende
det-skaver
sektledare
historiepodden-se
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
allt-du-velat-veta
roda-vita-rosen
rosceremoni
rss-dr-bjorklund
not-fanny-anymore
johannes-hansen-podcast
sa-in-i-sjalen
i-vantan-pa-katastrofen
kan-jag-sa-kan-du-podden
rss-ai-med-jonas-benjamin
rss-foraldramotet-bring-lagercrantz
rss-traningsklubben