#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield
Andy DielderfieldUnfit, overweight to ultra-endurance athlete.I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop dr...
18 Juli 20221h 16min
#35 How a Sea Swim Can Sober You Up with Colm Doolan
Colm is the host of the brilliant sober mess podcast and one of most warm and genuine guys you will ever meet. This episode was recorded in a car park just outside Dublin, 60 seconds after we first me...
10 Jan 202245min
#34 Sometimes great things happen by accident with Kate Gunn
Kate and I recorded this episode in a broom cupboard at the back of the Happy Pear cafe minutes before we went for a glorious sunrise sea swim in Greystones Ireland.THIS SAYS SO MUCH!!Memorable mornin...
3 Jan 202246min
#33 The Most Powerful Visualisation I EVER performed
Inspired by Dickens’s ‘A Christmas Carol’ and Tony Robbins here is a visualisation that will blow your mind.Do you recall how Scrooge went to bed a horrid, selfish, tight-fisted, scrooge of a man cons...
29 Dec 202117min
#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens
It’s about time we leveraged the power of technology to improve our relationship with alcohol and Jonny is doing exactly that.Jonny’s ‘Better Without’ App is the world's first app for alcohol-free dis...
27 Dec 202142min
#31 10 Top Tips to Love Your Christmas Alcohol-Free
Listen in as I share my 10 top tips to love any social occasion alcohol-free!And listen out for the unexpected ones!
22 Dec 202120min
#30 Introduction to Series Two of The Andy Ramage Podcast
The focus of the first series of the podcast was about how people find meaning and purpose. The major insight was that most people find their meaning after a fall or stumble in life. And this is exact...
20 Dec 20212min
#29 Nilesh Satguru - How lifestyle medicine might save you
Nilesh Satguru - How lifestyle medicine might save youThis is the last episode of the series. My aim for the first series was to warm up the podcast, and discover how our guests found their meaning a...
4 Okt 20211h 3min
