#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

Monday 20th Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

Aged 40 Emma Prideaux was a Mum of three, who had not run since she was 16. Her daughter Rosa, another fantastic athlete, was training with Christian Dailly who you met on the podcast before and if you have not listened to this conversation make sure to go back and revisit. It's a cracker.


After watching Rosa make great progress, Emma became interested in Christians Zone1 health and longevity method of low-intensity training. So aged 40 she started to train with Christian using the exact same methods as her daughter Rosa.


Fast Forward 8 years and Emma is on track to become the fastest EVER age-rated marathon runner in the UK. She has never been to a physio and keeps getting faster and faster!


It's quite unbelievable.


Emma has a cracker of a story and is full of wisdom that might totally change the way you feel around age, exercise and health!


Alright, let's do this!


Avsnitt(315)

Why Autonomy Might Save Your Life & How To Find It

Why Autonomy Might Save Your Life & How To Find It

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy...

30 Jan 202511min

Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick

Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss...

27 Jan 202538min

3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!

3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!

Episode SummaryIn this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.Key Topics Co...

23 Jan 202517min

The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.

The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.

Why This Episode MattersThis conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an ...

20 Jan 202544min

5 of My Favourite Must-Read Books For 2025

5 of My Favourite Must-Read Books For 2025

Check out my main training website here - https://andyramagetraining.com/5 of My Favourite Must-Read Books For 20251. The Moral Animal by Robert Wright2. The Miracle Morning by Hal Elrod3. The War Of ...

16 Jan 202522min

How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston

How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston

Check out my main training website here - https://andyramagetraining.com/Have you ever wondered how on earth do I find your purpose?You have heard the throwaway line, “Find your passion or purpose”......

13 Jan 202558min

10 Questions To Help You Set Great Goals and Have Your Best Year Yet!

10 Questions To Help You Set Great Goals and Have Your Best Year Yet!

9 Jan 202525min

How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds

How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, ...

6 Jan 202545min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
sektledare
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-basta-livet
rss-om-vi-ska-vara-arliga
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-pa-insidan-med-bjorn-rudman