E307 Sarah Williamson: Drink Less. Live More.
SummarySarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcoh...
26 Feb 202453min
E306 Nzinga Harrison MD - How to get un-addicted from anything!
SummaryThis conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to ...
19 Feb 202447min
E305 Coach Jill Grams - Stop Hiding Start Living
SummaryIn this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using he...
17 Feb 202426min
E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras!
SummaryAndy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibil...
12 Feb 20241h 8min
Why slips ups are the most important part of the process
SummaryIn this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introd...
8 Feb 20247min
E303 Bill Shufelt - CEO of Athletic Brewing
SummaryIn this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would...
5 Feb 202445min
E302 William Porter Author - Alcohol Explained
SummaryIn this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alco...
29 Jan 202456min
The meaning of life in 7 minutes
The meaning of life in 7 minutes
22 Jan 20247min
