17517 - Don’t start living when it’s too late

“I bet you're fun at parties!”It's one of those classic comments that people who don't drink have probably heard at least once.But what happens when it comes from a 17-year-old who's had a few drinks,...

15 Okt 13min

What if the biggest thing holding you back from achieving your dreams is something you’ve never even considered?We all have those ideas. The business we want to start, the adventure we keep putting of...

8 Okt 13min

Yesterday, I turned 52.And at 5:30 in the morning on my birthday, I found myself thinking about the 32-year-old version of me and everything I wish I could go back and tell him.Back then, I was still ...

4 Okt 28min

What happens when you bring a group of alcohol-free adventurers together and walk 119 kilometres of one of the world’s most ancient spiritual paths?I recently returned to the Camino de Santiago, this ...

27 Sep 36min

What happens when a 90-day alcohol-free challenge turns into an entire year?In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his won...

20 Sep 17min

Weddings. Big birthdays. Work parties. Those BIG social events can be some of the most intimidating moments when you’re going alcohol-free. In fact, sometimes just seeing one in the diary can be enoug...

13 Sep 22min

Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out?Even after more than a decade alcohol-free, I still occasionally experience tho...

6 Sep 22min

For a long time, the conversation around alcohol felt incredibly black and white.But what about everyone who sits somewhere in between?Years ago, I started using the term “middle lane” to describe my ...

30 Aug 13min