17507 - Saying yes means saying no to a thousand things.

17507 - Saying yes means saying no to a thousand things.

By saying yes to one thing, you’re saying no to a thousand other things you could be doing.


Saying yes to reading a book means saying no to a conversation with a friend, swimming, or cooking.


If we agree that saying yes means saying a thousand no’s, then it makes sense to fully immerse ourselves in what we’re doing, right?


You have chosen this activity from a thousand others. So rather than do it half-hearted while dreaming of something else, just do it. Go all in.


Stay with the present moment and enjoy the challenge. It is all you have.


Avsnitt(314)

#34 Sometimes great things happen by accident with Kate Gunn

#34 Sometimes great things happen by accident with Kate Gunn

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#33 The Most Powerful Visualisation I EVER performed

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#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens

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#31 10 Top Tips to Love Your Christmas Alcohol-Free

#31 10 Top Tips to Love Your Christmas Alcohol-Free

Listen in as I share my 10 top tips to love any social occasion alcohol-free!And listen out for the unexpected ones!

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#30 Introduction to Series Two of The Andy Ramage Podcast

#30 Introduction to Series Two of The Andy Ramage Podcast

The focus of the first series of the podcast was about how people find meaning and purpose. The major insight was that most people find their meaning after a fall or stumble in life. And this is exact...

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#29 Nilesh Satguru - How lifestyle medicine might save you

#29 Nilesh Satguru - How lifestyle medicine might save you

Nilesh Satguru - How lifestyle medicine might save youThis is the last episode of the series.  My aim for the first series was to warm up the podcast, and discover how our guests found their meaning a...

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#28 Jo Roberts - Finding your true-self in the wilderness

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#27 Leanne Bayliss AF Hero

#27 Leanne Bayliss AF Hero

If you love a bit of alcohol-free then make sure to follow me on Instagram and join me LIVE when I interview my alcohol-free heroes!Click the link below to follow my Instagram so you don't miss a thin...

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