17507 - Saying yes means saying no to a thousand things.

Have you ever experienced a lack of motivation?Have you ever struggled to stay motivated when moving towards a goal?If this sounds like you read on…On today's mid-week momentum podcast, I cover five m...

12 Dec 202418min

This week, on The Alcohol-Free Advantage Podcast, Angela Foster shares her EPIC recovery story and ULTIMATE health hacks (that are available to us all - RIGHT NOW)  to optimise our well being and prov...

9 Dec 202447min

5 Dec 202417min

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had! This chat is a gift for all of us! At just 26, Damian Willemse is already a Rugby l...

2 Dec 202441min

On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30.I will start with a confession. When I share these insights I am ...

28 Nov 202420min

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts! Hadley, a self confessed (ex) party girl, shares ...

25 Nov 202443min

And you thought this was just a podcast about alcohol-free advantages!! Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me...

21 Nov 202413min

If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information. This week, on The Alcohol-Free Advantage Podcast, I am join...

18 Nov 202454min