Not Addicted To Alcohol, We're In The Middle Lane!
For a long time, the conversation around alcohol felt incredibly black and white.But what about everyone who sits somewhere in between?Years ago, I started using the term “middle lane” to describe my ...
30 Aug 13min
Why You Have A Thinking Problem, Not A Drinking Problem
For most people in what I call the middle lane, changing your relationship with alcohol isn't really about having a drinking problem.It's about having a thinking problem.Over the years, we build belie...
23 Aug 13min
Brad Pitt Is Back On The Booze - My Views!
Brad Pitt is reportedly drinking again after around seven years of sobriety, and as you can imagine, everyone has an opinion.So, I thought I'd share mine.For me, this isn't about judging or shaming so...
16 Aug 18min
Why Moderators Are Liars
Moderation sounds like the sensible middle ground. One or two drinks, stay in control, and carry on.But I think there's a problem with that story.For me, moderation means wanting more of something but...
9 Aug 14min
It Pains Me To Say This. But Someone Has To.
This is one of the hardest truths I've ever had to accept.No one becomes a better person because of a drink.That doesn't mean people who drink are bad people. Far from it. It means alcohol never helps...
29 Juli 17min
Why Alcohol-Free Is The Secret To The Miracle Morning
What if the secret to transforming your mornings isn't another productivity hack?What if it's removing the one thing that's stealing them in the first place?For years, I believed I didn't have time. I...
22 Juli 25min
Why Alcohol-Free Is The MOST Important Goal In Your Life!
We all spend our lives searching for that one goal that makes everything else easier.The one habit. The one breakthrough. The one decision that creates a ripple effect across every area of life.I beli...
15 Juli 9min
The Courage To Be Alcohol-Free & Why It Will Change Your Life
Going alcohol-free isn't just about giving up a drink.It's about having the courage to question everything.The beliefs you've inherited. The stories you've been told. The assumptions you've accepted s...
8 Juli 21min
