The health benefits of being in the zone

A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown...

30 Juni 20218min

When I first started my alcohol-free (AF) adventure back in February 2014 AF-drinks were hard to find and tasted average at best. Today, they taste better than the alcoholic ones!! This is because the...

28 Juni 20211h

Here’s my definition of success: Someone who is leading a vibrant, energised life full of contribution and purpose often in service of others.As part of my research over the last 10 years I have notic...

25 Juni 202110min

Don’t do what the 80% are doingI refer to the brilliant Mark Twain, “When you find yourself on the side of the majority it's time to pause and reflect.”Just because the majority do it does not make it...

23 Juni 20219min

Do you experience a constant digital tug towards your technology? Do you check your emails way more than is necessary? Do you double screen by flicking through your phone whilst watching TV? Have you ...

21 Juni 202159min

The no1 thing to know about positivity is that it's a skill you can learn and then train.Just imagine through your own efforts you can become more positive and avail of the benefits this offers such a...

16 Juni 202111min

Episode 2. LIVE: HELP I’ve lost my motivationDon’t panic, it happens to us all. I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - ...

16 Juni 202111min

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?Let me introduce today’s guest who has discovered that kindness is the key that can...

16 Juni 20211h 12min