Stop Drinking & Find A Little Paradise!
After recently re-watching the amazing, yet slightly unnerving, Gene Wilder in the classic film, Charlie and the Chocolate Factory.I could not get the following verse from the song ‘Pure Imagination’ ...
24 Juni 202513min
Why We Grow More By Getting It Wrong That By Getting It Right!
It is great to be back, buzzing around my local woods and london!I was re-reading a book on my way to meet a coaching client.And a line struck me“We grow more by getting it wrong than by getting it ri...
17 Juni 202512min
Why Moderation Doesn't Work!
Here is a great question for you, “What career would allow you to give back, leverage your years of work and life experience, help you make a difference and help you generate income to still do all th...
10 Juni 202522min
I was not going to talk about the spiritual adventure of going alcohol-free but...
If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transforma...
3 Juni 202530min
The Power Of Now & How Alcohol Prevents You From Reaching It
The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course.For two hours a week, we would meet in Camden, London from 7 - 9 pm.It was a big commitment.And I wa...
27 Maj 202525min
The Secret To a Life Of Fulfilment & Joy
Hi,Walking the Camino has taught me a great lesson.Less is more.For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff.But a...
20 Maj 202521min
5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way
I did not think this would happen so quickly.Not even a week into my 500-mile Camino walk across Spain.And already, the game-changing insights are beginning to surface.People walk the Camino for three...
12 Maj 202521min
The Five Books I Could Not Live Without As I Walk The 500 Mile Camino
5 Maj 202522min
