E305 Coach Jill Grams - Stop Hiding Start Living
Andy Ramage Podcast17 Feb 2024

E305 Coach Jill Grams - Stop Hiding Start Living

Summary

In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.


Takeaways

  • Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
  • Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
  • Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
  • Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.

Social Links:

  • https://www.facebook.com/jill.grams.5
  • https://www.facebook.com/Thehappybalancecoach
  • https://www.instagram.com/jillgrams_thehappybalancecoach/
  • https://thehappybalancecoach.com/
  • https://linktr.ee/jillgrams


Avsnitt(310)

Sometimes we need to PUSH and not pull

Sometimes we need to PUSH and not pull

Sometimes we need to PUSH and not pullClick the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi.com/workshop-self-devI have some incredible news....

26 Maj 20232min

Are we spiritual beings having a human experience?

Are we spiritual beings having a human experience?

Are we spiritual beings having a human experience?Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi.com/workshop-self-devI have some incr...

25 Maj 20235min

Join me for a FREE LIVE Zoom workshop!

Join me for a FREE LIVE Zoom workshop!

Join me for a FREE workshop Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coachhttps://andyramage.mykajabi.com/workshop-self-devI have some incredible news.Lots of pe...

24 Maj 20234min

How to eliminate anger & frustration

How to eliminate anger & frustration

How to eliminate anger & frustration If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh f...

23 Maj 20232min

A quote that will transform your career

A quote that will transform your career

A quote that will transform your careerIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh...

22 Maj 20232min

My favourite meditation

My favourite meditation

My favourite meditation If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to ...

21 Maj 20237min

How to open the doors of perception without drugs

How to open the doors of perception without drugs

How to open the doors of perception without drugsIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the midd...

20 Maj 20234min

You need to know this about love

You need to know this about love

You need to know this about loveIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelin...

19 Maj 20234min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
roda-vita-rosen
sektledare
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-npf-podden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-max-tant-med-max-villman