The Alcohol-Free Advantage with Andy Ramage18 Mars 2024

E310 Rich Casement - The power of a clean break!

Summary

In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.

Takeaways

Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.
Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.
Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.
Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.
Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.
Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.

Social Links

www.cleanbreakbrewing.com
@runningdryy_rich
@cleanbreakbrewing
@runningdryy_leeds

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(331)

Why Alcohol-Free Is The Secret To The Miracle Morning

What if the secret to transforming your mornings isn't another productivity hack?What if it's removing the one thing that's stealing them in the first place?For years, I believed I didn't have time. I...

22 Juli 0s

Why Alcohol-Free Is The MOST Important Goal In Your Life!

We all spend our lives searching for that one goal that makes everything else easier.The one habit. The one breakthrough. The one decision that creates a ripple effect across every area of life.I beli...

15 Juli 9min

The Courage To Be Alcohol-Free & Why It Will Change Your Life

Going alcohol-free isn't just about giving up a drink.It's about having the courage to question everything.The beliefs you've inherited. The stories you've been told. The assumptions you've accepted s...

8 Juli 21min

Hero On A Monday, Zero On A Thursday!

For years, I thought I was showing up at my best on a Monday.Looking back, I wasn't even close.Like so many people, I was caught in a cycle of drinking, recovering, surviving, and calling it normal. I...

1 Juli 23min

My Greatest Fear About Going Dry, And It Might Be Yours Too!

When I first considered taking a break from alcohol, my biggest fear wasn't missing the drink.It was losing myself.Who would I be without alcohol? Would I still be fun? Would people still like me? Wou...

24 Juni 23min

My Dryy Adventure Is Over! And Why I Am So Proud Of All We Achieved!

Breaking news.My Dryy adventure is over.After more than four incredible years, the Dryy app and community has come to an end. But this isn't a story about failure. It's a story about impact, courage, ...

17 Juni 17min

The Doom Loop

What if I told you that almost every reason people drink alcohol is actually created by alcohol itself?Stress. Anxiety. Escapism. Boredom. Even the need to relax.In this episode, I unpack what I call ...

9 Juni 20min

This Statement About Alcohol Made Me Angry!

This episode was sparked by something I recently came across that genuinely frustrated me.Not because it was provocative, but because it touched on a belief about alcohol that I think so many of us ha...

2 Juni 18min