From Body Image Struggles to True Healing
In this episode, I share my journey through body image struggles and an eating disorder—and how I found my way back to strength, self-worth, and freedom. This is a story of healing, resilience, and re...
20 Apr 21min
From Victim to Ownership: Reclaiming Your Self-Respect
In this powerful episode, Lena Bradaric explores the shift from feeling like a victim to taking full ownership of your life. Learn how to rebuild self-respect, set boundaries, and step into a more emp...
12 Apr 21min
The Power of Breathwork with Pia Gurgel
In this engaging podcast episode, I sit down with breathwork facilitator & coach Pia Gurgel to delve into the transformative power of breathwork. We cover: Pia's journey to becoming a breathwork faci...
30 Juli 202449min
20-Min. Meditation: Grounding & Balance for Stress Relief
Hi beautiful soul- In this brief podcast episode, enjoy a 20-minute guided meditation designed to help you regulate your nervous system during times of stress: Helps with fight, flight, or fre...
28 Juli 202421min
Understanding Your Periods & Menstrual Cycle: Live in Harmony with Nature
Welcome to another enlightening episode of my podcast! Today, we're delving into a topic that is both ancient and profoundly relevant to our daily lives: menstruation. Our guest is the wonderful Eleon...
8 Juli 202443min
HOW ASTROLOGY EXPLAINS OUR AMBITIONS, WOUNDS & DESIRES
In this episode, Jeff Hinshaw takes a deeper look at Lena's birth chart as a former professional athlete, explaining how her ambitions, core wounds, injuries, and desires manifest in her astrology. Je...
13 Juni 202440min
German Episode: Svenja Brunckhorst über die Realität einer Olympischen Athletin
In dieser Episode spricht Svenja Brunckhorst über ihre bewegende Reise zur Qualifikation für die Olympischen Spiele im 5vs5- und 3x3-Basketball mit Deutschland. Sie teilt ehrlich die emotionalen Höhen...
1 Juni 202441min
