032 - How I Dropped 3 Pant Sizes In 90 Days

032 - How I Dropped 3 Pant Sizes In 90 Days

In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

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Avsnitt(14)

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15 Nov 20256min

Close More Sales Now

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10 Nov 20253min

039 - I Meditated for 100 hours In 10 Days!

039 - I Meditated for 100 hours In 10 Days!

In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This epis...

26 Dec 201819min

038 - Where The Heck Is My iPhone?

038 - Where The Heck Is My iPhone?

Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation o...

2 Sep 20189min

036 - You Can't Eat Like Crap!

036 - You Can't Eat Like Crap!

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do ...

2 Aug 201824min

035 - Stop Stopping!

035 - Stop Stopping!

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do ...

3 Juli 20186min

034 - Too Much Birthday Cake, CrossFit and Yoga?

034 - Too Much Birthday Cake, CrossFit and Yoga?

In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his...

21 Juni 20189min

033 - Where Is My Hot Yoga Head Band?

033 - Where Is My Hot Yoga Head Band?

In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster. Wan...

31 Maj 201812min

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