How To Change Your Mood In A Minute
Do you get nervous before a job interview?Would you love to be more confident public speaking?Do you wish you had more control over your mood?Then this episode is for you.In this episode, Michelle sha...
7 Dec 202218min
Listen To This If You Have A Temper
Do you have a big temper?Do you find it difficult to stay calm in conflict?Do you get heated really quickly?Then this episode is for you.In this episode, Michelle shares three quick tips that you can ...
30 Nov 202211min
The Best Work Boundary I Have Heard
Do you find it hard to let yourself rest?Do you struggle to stop working?Are you guilty of doing one small task on your day off?Then this episode is for you.In this episode, Michelle shares a workplac...
23 Nov 202215min
The Phrase I Hate Most In The World
Do you feel forced to be more positive?Do you feel pressure to make meaning out of trauma?Do you find it hard to see the good?Then this episode is for you.In this episode, Michelle talks about the phr...
16 Nov 202216min
One Question To Gain Confidence and Combat Fear
Do you find it hard to do something new?Do you worry about asking for favours?Do you want to feel more confident in work?Then this episode is for you.In this episode, Michelle shares with you one ques...
9 Nov 202216min
Why You Should Let Yourself Go
Do you worry about what you look like?Have you been told you've let yourself go?Do you feel sad for no reason?Then this episode is for you.In this episode, Michelle talks about what 'letting yourself ...
2 Nov 202217min
Gym Intimidation Is So Unnecessary!
Do you get too intimidated to go to the gym?Do you worry people are judging you when exercising?Do you struggle to know how gym machines work?Then this episode is for you.In this episode, Michelle tal...
26 Okt 202217min
Stop Making Fast Friendships!
Do you make friendships really quicky?Do you find they rarely last?Do you want to know how to make friendships more sustainably?Then this episode is for you.In this episode, Michelle talks about how f...
19 Okt 202215min
