Episode 008 - A deep dive into the benefits of fiber and resistant starch for overall health

Episode 008 - A deep dive into the benefits of fiber and resistant starch for overall health

Most people think of fiber as something that keeps their bowels regular, but did you know fiber is important for a healthy gut microbiome and can help your microbiome produce vital products such as butyrate. Join Dr. Scott A. Johnson and Samuel Moore as they dive deep into the types of fiber, how much you need, and how fiber can improve your overall health.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL

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Avsnitt(61)

Episode 061—Movement Freedom: Untangling Your Worth from Your Appearance

Episode 061—Movement Freedom: Untangling Your Worth from Your Appearance

In this enlightening conversation, Dr. Scott A. Johnson andCoach Tyler Bramlett explore the transformative journey from traditional, appearance-driven fitness to a more holistic approach centered on m...

13 Jan 35min

Episode 060—Invisible Waves, Visible Harm: Unmasking EMF’s Hidden Health Impact

Episode 060—Invisible Waves, Visible Harm: Unmasking EMF’s Hidden Health Impact

In this conversation, Dr. Scott A. Johnson and Dr. BeverlyJensen delve into the hidden health risks associated with electromagnetic fields (EMFs). They discuss the definition of EMFs, their increasing...

23 Dec 202525min

Episode 059—Precision Nootropics for Peak Performance

Episode 059—Precision Nootropics for Peak Performance

In this episode, Dr. Scott A. Johnson and Dr. Scott Sherrdelve into the world of nootropics, exploring their definitions,classifications, and the importance of precision dosing. They discuss the emoti...

9 Dec 202545min

Episode 058—Midlife, Mindfulness & Metabolism: Redefining Weight Loss

Episode 058—Midlife, Mindfulness & Metabolism: Redefining Weight Loss

In this episode, Dr. Scott A. Johnson and Dr. Deb Butler discuss the challenges women face with diet culture, especially during perimenopause and postmenopause. They explore the flaws of traditional d...

25 Nov 202529min

Episode 057—Dental Toxins & Chronic Illness: The Mouth-Body Connection

Episode 057—Dental Toxins & Chronic Illness: The Mouth-Body Connection

In this episode, Dr. Scott Johnson and Dr. Nammy Patel discuss the critical connection between oral health and chronic illness. Dr. Patel, a biological dentist, shares her journey and insights on how ...

11 Nov 202532min

Episode 056—Red Light Revolution: Empowering Your Cells at Home

Episode 056—Red Light Revolution: Empowering Your Cells at Home

Use my affiliate code for a discount on Mito Red Light products: https://www.mitoredlight.com/SCOTT11020In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott...

28 Okt 202535min

Episode 055—Hydrogen Power: Unlocking Your Path to Better Health

Episode 055—Hydrogen Power: Unlocking Your Path to Better Health

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Greg, known as the Hydrogen Man, who shares his transformative journey into hydrogen therapy after facing seve...

14 Okt 202535min

Episode 054—Preventive Health & Longevity: The Key to Aging Well and Living Better

Episode 054—Preventive Health & Longevity: The Key to Aging Well and Living Better

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator af...

30 Sep 202534min

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