Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More
The Fasting Method Podcast26 Nov 2024

Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More

Episode #180

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:

  1. We’re getting more questions about children and insulin resistance. Of course the parents should always check with their pediatrician, but could you speak on what type of diet a child could be on if they start showing signs of a metabolic issue, especially if the mother had gestational diabetes while carrying them? [01:47]
  2. If someone lost their sense of smell during COVID, but could smell during a five-day fast, would it be a good idea to keep at it, hopefully, for a permanent restoration of their sense of smell? [04:56]
  3. I can't quite make myself fast for more than 24 hrs. In the last three, months I've started eating once a day, mostly every day, with 17 to 24 hours fasting in between. Would I be able to completely reverse the type 2 diabetes if I stick to this way of eating? [08:10]
  4. Dr. Fung, in one of your videos you suggested eating your protein and fat ten minutes before eating carbs. How many grams of fat or protein are required? [12:10]
  5. Could Dr. Fung discuss Carnivore as an elimination diet, and what his thoughts are about adopting it as a long-term diet? [18:22]
  6. I have a CGM and my BG goes up about after my first meal, plateaus at that higher level, goes up even higher after the second meal, and then slowly returns to the original level overnight. Does this mean that my meals are too close together? Should I wait to have the second meal only when my BG returns to the original value after one meal? [23:06]
  7. Is it important to have a ketone monitor or CGM? Are blood ketone monitors more accurate? [25:25]
  8. It seems to me that just getting one blood test (fasting glucose) to determine if you're pre-diabetic or not could be very misleading, given the variability? [27:39]
  9. Why and how do non-caloric, sugar-free, natural sweeteners, such as Atevia and Truvia, raise insulin? [29:26]

LINKS

Dr. Fung’s YouTube video, Why Food Order Matters:

https://youtu.be/o8TeVf6rR7k?si=ql_PzlJNavArU8de

Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs

Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Avsnitt(229)

Hot Topic: Recovering From the Holidays

Hot Topic: Recovering From the Holidays

Episode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again. Blog posts by Jason Fung, MD: How to Recover From Holiday Feasting https://blog.thefastingmethod.com/how-to-recover-from-holiday-feasting/ Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies https://blog.thefastingmethod.com/thanksgiving-weekend-top-4-holiday-eating-strategies/ Vacation Weight-Loss Plan https://blog.thefastingmethod.com/vacation-weight-loss-plan/ Blog posts by Megan Ramos: Our Top 5 Strategies for Dealing With Holiday Meals That Go Sideways https://blog.thefastingmethod.com/our-top-5-strategies-for-dealing-with-holiday-meals-that-go-sideways/ Surviving All of the Holiday Parties https://blog.thefastingmethod.com/surviving-all-of-the-holiday-parties/ What is Fat Fasting and When Should You Do It? https://blog.thefastingmethod.com/what-is-fat-fasting-and-when-should-you-do-it/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

30 Nov 202150min

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m fasting? [02:30] 2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45] 3. Do I have to check my ketones? [18:40] 4. Do I have to count carbohydrates? [26:29] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

23 Nov 202133min

Expert Guest: Nadia Pateguana

Expert Guest: Nadia Pateguana

Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia shares what she has learned over the last 18 years working in Mozambique, Canada, and Portugal. Intermittent Fasting has completely changed the trajectory of her career from traditional, naturopathic medicine to consulting for The Fasting Method as their Women’s health expert. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

16 Nov 202139min

Fasting Q&A: Weight Loss, Keto, Salt, and More

Fasting Q&A: Weight Loss, Keto, Salt, and More

Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been fasting but not losing weight. Why is that? [01:40] 2. Do I have to do Keto in order to fast? [09:10] 3. Does ___ break a fast? [16:26] 4. Do men lose weight faster than women? [25:43] 5. How much salt do I need? [29:54] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

9 Nov 202139min

Introducing The Fasting Method Podcast

Introducing The Fasting Method Podcast

In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes. Truth be told, we started this podcast because there is so much misinformation out there about intermittent fasting. Today our team at The Fasting Method has worked with over 16,000 adults worldwide helping them achieve sustainable weight loss and improve blood glucose levels through various fasting strategies and real, whole-food nutrition principles. We believe we have a responsibility to bust these fasting myths and set the record straight. And we're not just practioners of fasting; it's saved our lives. We've struggled with obesity, type 2 diabetes, polycystic ovarian syndrome, and fatty liver disease. We were able to take the lessons we learned throughout our own journeys and apply them, first to our clincial practice and then to our online community, and now we want to bring them to you in this podcast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://www.facebook.com/groups/obesitycodenetwork Watch Us On YouTube: https://www.youtube.com/channel/UClZ5e2ICw_sAo1P7z9JAneA Follow Us on Instagram: @fastingmethod

5 Nov 202129min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
sova-med-dan-horning
sexnoveller-deluxe
rss-the-house-podcast-3
angestpodden
not-fanny-anymore
rss-viktmedicinpodden
brottarbroder
giggles-med-wiggles
sa-in-i-sjalen
handen-pa-hjartat
rss-sjalsligt-avkladd
rss-angra-inget-3
tyngre-traningssnack
sag-det-bara
rss-the-house-podcast-4