Steadying the Nervous System
A gentle step away from urgency, back into the soft terrain of your own breath.This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll...
2 Dec 202528min
Quick Meditation to Reset the Nervous System
This one’s for those of you feeling the weight of it all—political tension, the holiday whirlwind, or just the general buzz of chaos that seems to be everywhere lately. In this short, five-minute guid...
10 Okt 20255min
1 Hour Calming Underwater Deep Sea Sounds
Nature sounds are so good for your health and wellbeing.Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need...
9 Sep 202530min
Quick Centering: 10 Minute Yoga Nidra Guided Meditation
This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.Be sure to visit BreathePeople.com, where I offer one on one services...
4 Juni 202411min
Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music
Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided...
31 Maj 202452min
Calming Thunderstorm: 1 Hour Nature Sounds
Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I nee...
16 Mars 20241h
Meditative Art Practice to Unwind Before Bed
If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the nigh...
16 Nov 20237min
